The start line is on Booner St Hawks Nest. Run down Booner St for 200m until a sharp right turn onto the Myall Park footpath. Follow this for 150m then make a sharp right onto an unnamed fire trail and follow this until the turn flag. Then head back to the footpath, turn left and on to Sanderling St you then follow the road and sand track all the way to the beach. Once ion the beach you head north up towards the exit flag. Approx 4km along the beach you will exit to the left and run up along the fire trail until a small side single track where you will turn left and head back towards the finish. Along the Michael Rowe walk for approx 3km you will run to the finish in Providence Bay Park.