The start line is at front gates of Myall Lakes National Park, Mungo Brush Rd. Proceed down the road verge for 2.5km then turn left onto Pipers Creek Trail. 500m down the trail turn right on the Tops to Myall Heritage Trail. Stay on this trail, over 2 road crossings, until the Wildflower Walk. This walk ends at Mungo Brush Rd and a water stop. Follow Mungo Brush Rd running on the verge until CP1 Aid Station at the 21km mark.
From CP1 head out on Old Gibber Rd and at the main junction turn left on to Hawks Nest Seal Rocks Rd. Follow the road until the water station at the top of Yagon Fire Trail where you turn right and follow the trail. At the end of the trail, where it meets Yagon Rd, turn left. Follow the road until the Seal Rocks Rd, here turn right and follow Kinka Rd down the hill to CP2 at the 48km mark, opposite Boat Beach.
From CP2 head up Lighthouse Rd all the way to the foot of Sugarloaf Point Lighthouse. At the base of the steep hill, after the sheds, turn right on to the beach stairs and down on to lighthouse beach. Trace along the beach for 1.8km until the southern end access stairs and proceed through the carpark and back on to Yagon Rd. Follow Yagon Rd until Yagon campground and then at the turn around bay take the marked beach track and steps on to Yagon Beach.
Stay on the beach for 7km until Fiona Beach. Here follow the markers over the dunes and back on to the road. There is a short swampy section here – pick your route carefully. Keep left and stay on the road until a right turn on to Broken Sand Fire Trail. There is a short creek crossing on this trail. Follow markers back on to the beach and head south until the Dees Corner flag at the 79km mark and CP3.
From CP3 stay on Mungo Brush Rd until the Dark Point carpark at the 87km mark and water station. Here follow markers over the dunes and on to the beach. Stay on the beach for 8km until the flag signalling Michael Rowe Walk where you exit. Follow the track to the finish line at Providence Bay Park.