The start line is on Booner St Hawks Nest. Run down Booner St for 200m until a sharp right turn onto the Myall Park footpath. Follow this for 250m until Sanderling St where you turn right then a quick left through the carpark onto the Michael Rowe Walk. Just after the 3km mark turn left and follow the trail until Mungo Brush Rd. Proceed down the road verge for 2.5km then turn left onto Pipers Creek Trail. 500m down the trail turn right on the Tops to Myall Heritage Trail. Stay on this trail until the new road deviation, stay on the trail,until the Dark Point carpark. Here follow markers over the dunes and on to the beach. Stay on the beach for 8km until the Michael Rowe Walk where you exit the beach. Follow the walk back through the forest to the finish line at Providence Bay Park.