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The start line is on Booner St Hawks Nest. Run down Booner St for 200m until a sharp right turn onto the Myall Park footpath. Follow this for 150m then make a sharp right onto an unnamed fire trail and follow this until the turn flag. Then head back to the footpath, turn left and on to Sanderling St where you turn right then a quick left through the carpark onto the Michael Rowe Walk. Just after the 3km mark turn left and follow the trail until Mungo Brush Rd. At the Water Station here turn back towards Bennett’s Beach. Stay on the beach for 5.5km until the markers at Sanderling Rd 4WD access point where you exit the beach and return to the Michael Rowe Walk for a short run to the finish in Providence Bay Park.

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The start line is on Booner St Hawks Nest. Run down Booner St for 200m until a sharp right turn onto the Myall Park footpath. Follow this for 150m then make a sharp right onto an unnamed fire trail and follow this until the turn flag. Then head back to the footpath, turn left and on to Sanderling St where you turn right then a quick left through the carpark onto the Michael Rowe Walk. Stay on the walk until the 3km mark then follow the track to the beach. Stay on the beach for until the markers at Sanderling Rd 4WD access point where you exit the beach and return to the Michael Rowe Walk for a short run to the finish in Providence Bay Park.

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